Self-Care Guidelines
Even without symptoms, you can pass (transmit) the virus to others. People with primary HIV infection syndrome are 10 times more likely to transmit HIV than will those who are in the chronic phase of HIV infection. If you think you might have been exposed to someone with HIV, or if you have any of the known risk factors yourself (see the list under "Who Gets It"), avoid sexual activity, stop using needles to inject street drugs, and seek medical care and testing.
If you are infected:
- Find a competent doctor who understands HIV.
- Eat healthy foods.
- Keep up with immunizations.
- Avoid smoking and illegal drug use.
- Get enough exercise and rest.
- Avoid other infections your immune system might have trouble fighting by washing your hands thoroughly and often, learning how to deal with pets and other animals, avoiding unpasteurized or raw foods, and drinking pure water.
If you choose to use any over-the-counter medicine or supplements, or alternative medicine practices such as acupuncture, be sure to let your doctor know about them.
When to Seek Medical Care
Anyone with flu-like symptoms and/or risk factors for HIV (see the list under "Who Gets It") should avoid sexual activity, stop any non-medical needle use, and seek medical care and testing.
Signs and Symptoms
