Self-Care Guidelines
Because psoriasis is a lifelong condition for which there is currently no cure, the goal of therapy is to decrease the number of lesions and improve symptoms, such as itching and irritation.
- Bathe daily to help remove scale and moisten the skin. Avoid harsh soaps; soap substitutes are milder for your skin.
- Apply moisturizers to all scaly psoriasis patches after any water exposure or bathing. Heavier oil-based moisturizers help to retain water in the skin better than water-based moisturizers.
- Apply hydrocortisone cream (0.5 or 1%), available over the counter, to help reduce itch and redness.
- Use products with salicylic acid (shampoos, cleansers, and ointments) to help soften and remove heavy scale.
- Small doses of natural sunlight may be helpful, such as 10–15 minutes 2 or 3 times a week. Avoid too much sun, however, and protect your healthy skin from sun exposure.
There is also an increased risk of nonmelanoma skin cancer and lymphoma in people with psoriasis. For this reason, monthly skin self-exams and regular visits to your doctor are important.
The National Psoriasis Foundation is a useful resource that has additional information on treating your psoriasis. Their Web site is http://www.psoriasis.org/.
When to Seek Medical Care
See your doctor if you have severe psoriasis or if self-care measures are not helpful.